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Yoga Studio Terra
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  • Classical Yin
  • Slow yoga flow
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Yoga Nidra

"What al beings consider as day is the night of ignorance for the wise, and what all beings see as night is the day for introspective sage.

The Bhagavad Gita

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  • Focuses on awareness
  • Focuses on surrender
  • Focuses on conscious rest

Yoga Nidra is a state in which the body is completely relaxed and refers to sleep, but should not be confused with slumber. Each practitioner achieves the deepest possible states of relaxation while maintaining an active consciousness.

The practice is a guided journey that makes you aware of our four states of consciousness. It is an expansive, supportive and nurturing practice. A powerful exercise for everyone. A practice that promises to improve our health and trigger a deeper spiritual transformation. And it is with this type of yoga that we can prepare ourselves, both mentally and physically, before seeking deeper levels of consciousness through meditation.

Teachers

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MariekeBergamotti

Yoga Teachter

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Our lessons

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  • Focuses on awareness
  • Focuses on breath
  • Focuses on stillness

Chakra theory and meditation course

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  • Focuses on awareness
  • Focuses on stillness
  • Focuses on experience

An introduction course to Meditation

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  • Focuses on introspection
  • Focuses on surrender
  • Focuses on breath

Lunar flow

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  • Focuses on awareness
  • Focuses to explore
  • Focuses on breath

Meditation

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  • Focus on movement
  • Focus on breath
  • Focus on strength

Yoga course for teenagers

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  • Awareness
  • Stillness
  • Breathe

Meditation

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  • Focus on Stillness
  • Focus to Explore
  • Focus to Surrender

Classical Yin

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  • Focus on strength
  • Focus on vulnerability
  • Focus on willpower

Slow yoga flow

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  • Focus on movement
  • Focus on breath
  • Focus on strength

Dynamic Yoga flow

Get in touch

+39 3472 186 165 contact@yogastudioterra.com
Via Banchi di Sopra 31, Siena
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