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Yoga Studio Terra
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  • Classical Yin
  • Slow yoga flow
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  • Chakra theory and meditation course
  • An introduction course to Meditation
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Yoga course for teenagers

"We are fascinated by words - but where we meet is in the silence behind them.

Ram Dass

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  • Focus on movement
  • Focus on breath
  • Focus on strength

These practices are aimed at boys and girls aged 14-17 and are a great way for teenagers to practice with their friends and other practitioners of their age. This class can help them build strength and find flexibility in a flow of movements.

There will also be some breathing exercises, moments of relaxation and short meditations.

The monthly course fee, with a practice twice a week, includes your private use of a mat, blanket, belts, blocks, bolster and an eye pillow.

Teachers

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MariekeBergamotti

Yoga Teachter

schedule

Our lessons

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  • Focuses on awareness
  • Focuses on breath
  • Focuses on stillness

Chakra theory and meditation course

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  • Focuses on awareness
  • Focuses on stillness
  • Focuses on experience

An introduction course to Meditation

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  • Focuses on awareness
  • Focuses on surrender
  • Focuses on conscious rest

Yoga Nidra

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  • Focuses on introspection
  • Focuses on surrender
  • Focuses on breath

Lunar flow

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  • Focuses on awareness
  • Focuses to explore
  • Focuses on breath

Meditation

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  • Awareness
  • Stillness
  • Breathe

Meditation

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  • Focus on Stillness
  • Focus to Explore
  • Focus to Surrender

Classical Yin

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  • Focus on strength
  • Focus on vulnerability
  • Focus on willpower

Slow yoga flow

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  • Focus on movement
  • Focus on breath
  • Focus on strength

Dynamic Yoga flow

Get in touch

+39 3472 186 165 contact@yogastudioterra.com
Via Banchi di Sopra 31, Siena
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