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Yoga Studio Terra
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Classical Yin

Everything in life is about finding your inner balance.

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  • Focus on Stillness
  • Focus to Explore
  • Focus to Surrender

Yin yoga is a slow and gentle practice which combines physical postures with awareness with the subtle body.

The poses are practised on the floor using bolsters, blankets and blocks to support the body and each pose is held between 3 and 5 minutes, to deeply relax the muscles, stimulate the connective tissues and to harmonize the flow of Chi in our body.

It is this subtle energy that, according to Chinese medicine, runs trough the meridians pathways of the body. Improving the flow of chi promotes physical health, emotional well-being and mental clarity.

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Teachers

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MariekeBergamotti

Yoga Teachter

schedule

Weekly schedule

Our lessons

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  • Focuses on awareness
  • Focuses on breath
  • Focuses on stillness

Chakra theory and meditation course

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  • Focuses on awareness
  • Focuses on stillness
  • Focuses on experience

An introduction course to Meditation

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  • Focuses on awareness
  • Focuses on surrender
  • Focuses on conscious rest

Yoga Nidra

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  • Focuses on introspection
  • Focuses on surrender
  • Focuses on breath

Lunar flow

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  • Focuses on awareness
  • Focuses to explore
  • Focuses on breath

Meditation

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  • Focus on movement
  • Focus on breath
  • Focus on strength

Yoga course for teenagers

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  • Awareness
  • Stillness
  • Breathe

Meditation

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  • Focus on strength
  • Focus on vulnerability
  • Focus on willpower

Slow yoga flow

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  • Focus on movement
  • Focus on breath
  • Focus on strength

Dynamic Yoga flow

Get in touch

+39 3472 186 165 contact@yogastudioterra.com
Via Banchi di Sopra 31, Siena
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