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Yin / Yang

Everything in life is about finding your inner balance.

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  • Focus on strength
  • Focus on vulnerability
  • Focus on willpower

Balancing active and dynamical movements and longer held yin poses to create balance and harmony. The best of both worlds!

For a balanced yoga practise we need both Yin and Yang elements to calm the mind by movement and to relax the nervous system by stillness. Some classes will offer more yin and little yang, some more yang and a little yin.

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Teachers

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MariekeBergamotti

Yoga Teachter

schedule

Weekly schedule

Our lessons

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  • Awareness
  • Stillness
  • Breathe

Meditation

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  • Focus on Stillness
  • Focus to Explore
  • Focus to Surrender

Yin

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  • Focus on movement
  • Focus on breath
  • Focus on strength

Yang vinyasa

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  • Focus on balance
  • Focus on inversions
  • Focus on letting go

Aerial yoga

Get in touch

+39 3472 186 165 contact@yogastudioterra.com
Via Banchi di Sopra 31, Siena
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