"Let silence be the art of your practice.

Rumi

The inner practice that helps us to raise our capacity for concentration and achieve a balance between body and mind.

Meditation is the specific practice of inner research through concentration.

Spiritual master Dr. Hiroshi Motoyama -

I always had a scientific approach to all things, including spiritual things.

The scientific attitude is test test test, so maybe change one variable and test again....

"You have to proceed with the courage and self-confidence to test these things for yourself"....

An introduction course to our meditation practice. A bit of theory about why we practice it, and we will practice different styles to explore and test, and explore, and test if we can find a way what works for you.