Taking too long? Close loading screen.
Yoga Studio Terra
  • Lunar flow
  • Yoga course for teenagers
  • Classical Yin
  • Slow yoga flow
  • Dynamic Yoga flow
  • Chakra theory and meditation course
  • An introduction course to Meditation
  • Yoga Nidra
  • Meditation
  • Home
  • Yoga
  • Meditation
  • Pricing
  • Wellness room
  • Our teachers
  • About
  • Rent our studio
  • Book your lesson
Menu
Terra Yoga Studio
Book a class
image
Meditation

"Let silence be the art of your practice.

Rumi

image

image
  • Focuses on awareness
  • Focuses to explore
  • Focuses on breath

A practice where we start by gently moving our spine in all directions to stimulate blood circulation before we get into a sitting position for meditation on the 7 energy centres, the chakras.

In the West we believe that everything is concentrated in our brain but yogis believe that there are 7 important energy points along our spine. By placing awareness on each of the chakras using gentle breathing and repeating a one-syllable mantra while focusing on a specific point along our spine, we move and harmonise the energy circulating within us, and experience a wonderful sense of connection and joy.

The Bija Mantras, or seed mantras, are uplifting, easy and beautiful. Inspired by our teachers Paul and Suzee Grilley.

Teachers

image

MariekeBergamotti

Yoga Teachter

schedule

Our lessons

image
  • Focuses on awareness
  • Focuses on breath
  • Focuses on stillness

Chakra theory and meditation course

image
  • Focuses on awareness
  • Focuses on stillness
  • Focuses on experience

An introduction course to Meditation

image
  • Focuses on awareness
  • Focuses on surrender
  • Focuses on conscious rest

Yoga Nidra

image
  • Focuses on introspection
  • Focuses on surrender
  • Focuses on breath

Lunar flow

image
  • Focus on movement
  • Focus on breath
  • Focus on strength

Yoga course for teenagers

image
  • Awareness
  • Stillness
  • Breathe

Meditation

image
  • Focus on Stillness
  • Focus to Explore
  • Focus to Surrender

Classical Yin

image
  • Focus on strength
  • Focus on vulnerability
  • Focus on willpower

Slow yoga flow

image
  • Focus on movement
  • Focus on breath
  • Focus on strength

Dynamic Yoga flow

Get in touch

+39 3472 186 165 contact@yogastudioterra.com
Via Banchi di Sopra 31, Siena
  • © 2020 Yoga Studio Terra
  • Privacy
  • Terms
  • Website by BUROTIJS