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Yoga Studio Terra
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Chakra theory and meditation course

"On this road, effort is never wasted and there is no failure. Even a small effort towards spiritual awareness will protect you from the greatest fear.

The Bhagavad Gita

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  • Focuses on awareness
  • Focuses on breath
  • Focuses on stillness

A Chakra-based meditation course. A little bit of theory on why we practice it, and we will practice different styles to explore and test, and explore and explore if we can find what works for you.In 8 lessons we will explain and experience the various practices of meditation based on the Chakras. The energy levels, or also called chakras, are important information centres for the body that can work well together to get everything flowing. Often there is an emotion or several emotions stored somewhere in the body, which can be a blockage. And it restricts you in your wellbeing and sense of life.This is what we work on during the 8 lessons, in addition to knowledge of the mind and work on the body. We try to experience the points where your energy is disturbed. From the physical and mental level (e.g. through breathing exercises) to the energetic, emotional and spiritual level.

The course starts on 17 April.

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Our lessons

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  • Focuses on awareness
  • Focuses on stillness
  • Focuses on experience

An introduction course to Meditation

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  • Focuses on awareness
  • Focuses on surrender
  • Focuses on conscious rest

Yoga Nidra

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  • Focuses on introspection
  • Focuses on surrender
  • Focuses on breath

Lunar flow

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  • Focuses on awareness
  • Focuses to explore
  • Focuses on breath

Meditation

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  • Focus on movement
  • Focus on breath
  • Focus on strength

Yoga course for teenagers

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  • Awareness
  • Stillness
  • Breathe

Meditation

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  • Focus on Stillness
  • Focus to Explore
  • Focus to Surrender

Classical Yin

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  • Focus on strength
  • Focus on vulnerability
  • Focus on willpower

Slow yoga flow

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  • Focus on movement
  • Focus on breath
  • Focus on strength

Dynamic Yoga flow

Get in touch

+39 3472 186 165 contact@yogastudioterra.com
Via Banchi di Sopra 31, Siena
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