"The quieter you become, the more you can hear.

Ram Dass

A dynamic flow of movements to generate warmth through rhythm and repetition. Sun salutations and their variations. This series of movements will improve strength and flexibility and is a good exercise for your body.

The style, speed and intensity will vary from class to class and is composed of multiple levels.

The monthly class fee, with one hour practice twice a week, includes your private use of a mat, blanket, belts, blocks, roller cushion and eye pillow.Book a class