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Yoga Studio Terra
  • Lunar flow
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  • Classical Yin
  • Slow yoga flow
  • Dynamic Yoga flow
  • Chakra theory and meditation course
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  • Meditation
  • Meditation
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An introduction course to Meditation

"Calm the mind and the soul will speak.

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  • Focuses on awareness
  • Focuses on stillness
  • Focuses on experience

This course is an introduction to our meditation practice. A little theory on why we practice it, and we will practice different styles to explore and test, and explore and explore if we can find what works for you. The course starts on 6 March and consists of 6 lessons.

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Our lessons

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  • Focuses on awareness
  • Focuses on breath
  • Focuses on stillness

Chakra theory and meditation course

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  • Focuses on awareness
  • Focuses on surrender
  • Focuses on conscious rest

Yoga Nidra

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  • Focuses on introspection
  • Focuses on surrender
  • Focuses on breath

Lunar flow

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  • Focuses on awareness
  • Focuses to explore
  • Focuses on breath

Meditation

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  • Focus on movement
  • Focus on breath
  • Focus on strength

Yoga course for teenagers

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  • Awareness
  • Stillness
  • Breathe

Meditation

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  • Focus on Stillness
  • Focus to Explore
  • Focus to Surrender

Classical Yin

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  • Focus on strength
  • Focus on vulnerability
  • Focus on willpower

Slow yoga flow

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  • Focus on movement
  • Focus on breath
  • Focus on strength

Dynamic Yoga flow

Get in touch

+39 3472 186 165 contact@yogastudioterra.com
Via Banchi di Sopra 31, Siena
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