An introduction course to Meditation
"Calm the mind and the soul will speak".
- Focuses on awareness
- Focuses on stillness
- Focuses on experience
This course is an introduction to our meditation practice. A little theory on why we practice it, and we will practice different styles to explore and test, and explore and explore if we can find what works for you. The course starts on the 10th of May and consists of 6 lessons.
