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Yoga Studio Terra
  • Yoga course for teenagers
  • Classical Yin
  • Slow yoga flow
  • Dynamic Yoga flow
  • Chakra theory and meditation course
  • An introduction course to Meditation
  • Yoga Nidra
  • Meditation
  • Meditation
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Terra Yoga Studio
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Lunar flow

"Our yoga practice should be alive and adaptable to our needs as we go through the seasons of our live.

Paul Grilley.

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  • Focuses on introspection
  • Focuses on surrender
  • Focuses on breath

The practice where we become aware of and respect the power of opposites.

To find balance in our yoga practice and in our lives, it is helpful to observe the power of opposites. Yin and Yang, ebb and flow, contraction and expansion, effort and surrender. Recognising and honouring the qualities and benefits of each side of the spectrum can help us find balance and unity between them.

Studio Earth honours the moon in a beautiful slow movement practice, we will stretch and strengthen all major muscle groups and increase awareness and functioning of the respiratory system.

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Teachers

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MariekeBergamotti

Yoga Teachter

schedule

Weekly schedule

Our lessons

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  • Focuses on awareness
  • Focuses on breath
  • Focuses on stillness

Chakra theory and meditation course

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  • Focuses on awareness
  • Focuses on stillness
  • Focuses on experience

An introduction course to Meditation

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  • Focuses on awareness
  • Focuses on surrender
  • Focuses on conscious rest

Yoga Nidra

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  • Focuses on awareness
  • Focuses to explore
  • Focuses on breath

Meditation

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  • Focus on movement
  • Focus on breath
  • Focus on strength

Yoga course for teenagers

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  • Awareness
  • Stillness
  • Breathe

Meditation

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  • Focus on Stillness
  • Focus to Explore
  • Focus to Surrender

Classical Yin

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  • Focus on strength
  • Focus on vulnerability
  • Focus on willpower

Slow yoga flow

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  • Focus on movement
  • Focus on breath
  • Focus on strength

Dynamic Yoga flow

Get in touch

+39 3472 186 165 contact@yogastudioterra.com
Via Banchi di Sopra 31, Siena
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